In many experiences throughout my life, I have been able to apply the quote introduced to me by my Mom “It’s the journey, not the destination.” Whether I’m on my yoga mat, spending time with my husband, son, family and friends, yoga for me is a journey to finding happiness in the present moment. I begin each class checking in with students to find out mental and/or physical capabilities, sense the energy in the room and determine how each class will flow.
Services include assisting employers and their employees to create a happy workplace environment by implementing gentle yoga and meditation into the workday. Immediate stress reduction while focusing on the breath and stretching in work clothes at your desk. Having worked primarily in project management for years, I know what it’s like to feel unheard at work. I am now on a journey to help others create happiness within themselves and within the workplace. Creating comfortable open lines of communication and increasing both profitability and retention.
Day Vibes also offers in-person and virtual senior chair yoga and meditation sessions to help aging adults feel at peace. The chair yoga is gentle with modifications for those using walkers or in wheelchairs so everyone can participate. These sessions are great for keeping the joints healthy and the mind at ease. We also work on breathing and memory exercises throughout the session(s). Mat yoga, Reiki, and geriatric massages are other great options for aging adults.
We are available for virtual or in-person sessions for individuals and groups of any size. Sessions include mat yoga, gentle yoga, Meditation, Thai Hand Reflexology, Geriatric Massage, Reiki, Tarot Card readings, Aromatherapy, Sound Baths, etc. for patients, clients, students, parties, events, retreats, etc. Each session or wellness day will be geared toward the needs of the individual or group. Modifications will be offered along the way.
Our team members are located in Pennsylvania, Delaware, and North Carolina. We are up for traveling too! Our team is made up of talented practitioners who wish to share and spread their gifts throughout the community. We support each other and work better together!
I hope that every student finds peace and mindfulness in what previously may have been an obstacle or challenge. We are all able to journey each and every time we practice.
Namaste,
Jess
