Services

Gentle Yoga + Meditation
(60 Minute Sessions)

All levels yoga practice with modifications offered for groups of 5 or more. We’ll begin with proper breathing instruction followed by gentle yoga and ending with a guided meditation.

Contact me to book weekly, monthly or annual services.

Private Yoga, Chair Yoga, Meditation, EFT/TFT, Thai Hand Reflexology, Geriatric Massage

Whether you’re looking to practice yoga, meditation or EFT (Emotional Freedom Tapping), or TFT (Thought Field Therapy), we’ll discuss prior to the session what best suites your needs.

“EFT Tapping is fast becoming an established part of the helping industry as more is uncovered about its power to help many emotional issues from anxiety, depression and stress to pain, limiting beliefs and much much more. TFT was the starting point for the Tapping Therapies.” The Priority Academy

During these sessions we’ll discuss and practice various meditation and tapping practices to find which suit you best. Meditation is a wonderful practice for reducing stress, anxiety, physical and emotional pain. Tapping allows one to release physical and emotional pain stored within your body that can lead to chronic stress. We’ll talk about Chinese Medicine and the meridian lines and paths where “Qi” life-energy flows. You’ll leave the session with self-therapy tools.

Thai Hand Reflexology or Geriatric Massage can also be scheduled to relieve pain in the body via hand massage. Take time to relax and enjoy gentle massage to alleviate stress and tension.

Your session can include one or more of the services offered above!